Prema Shanti Yoga - Prema Shanti Yoga Studio, Eastchester New York. Certified Kripalu and Vinyoga Instructor

Prema Shanti Yoga

What yoga can do for You- Benefits of Yoga Practice

Experience Life Fully Alive & Present

Relieves the symptoms of Stress

Increases Focus & Concentration

Cultivates a Calm Mind

Strengthen Cardio & Immune System

Improves Posture/Range of Motion

Reduces emotional/physical stress

Normalizes Blood Pressure

Reduces/Eliminates Back Pain

Increases Energy & Restful Sleep

Tones/Relaxes Muscles

Cultivates a Joyful Inner Experience

Cultivates Deep Awareness Of Being

Improves Relationship with Breath

Promotes circulation

Improves posture and aligment

Reduces stiffness by releasing musculur tension and toxins

Allows greater range of motion within joints

Stimulates internal organs