Partner Yoga Workshop for Birth Preparation

This workshop provides an opportunity for couples together to enhance awareness and confidence in pregnancy, labour and birth.Learning functional yoga tools through discussion, gentle postures, breathwork, vocal toning, meditation and massage, couples will cultivate greater relaxation, intimacy, understanding and enjoyment for childbearing.  Calm and confidence ease the birthing process, reducing pain and increase the joy of giving birth.Couples will practice giving and receiving in a supportive partner yoga practice that is beneficial for cultivating connection, and harmony throughout pregnancy and during labour.  Expectant fathers feel more connected to the unborn baby.

The presence, participation and encouragement of a woman’s partner are a powerful aid to labour and delivery.  Expectant fathers will be encouraged to understand how to support their partners with confidence and sensitivity.

This workshop is available for all partners of pregnant mothers
Beneficial at any stage of pregnancy
No previous experience necessary

Sunday March 30th 1:30- 3:30pm $75.00/couple Must be pre-registered No Drop-ins. Registration insures workshop will be held Instructor: Antonella Caruso Professional Advanced Yoga Instructor  And PreNatal Certified Yoga Instructor Prema Shanti Yoga 157 Fisher Ave., Eastchester, NY 10709 Westchester County 914-779-645 Download registration form (doc)