PreNatal Yoga: Prepare for Conscious Joyful Birthing
Something opens our wings,Something makes boredom and hurt disappear. Someone fills the cup in front of us.We taste only sacredness.
Rumi
You are invited to experience a gentle yoga class in a supportive environment and community with other women. Our tools will be breathwork, vocal toning, abdominal and pelvic toning, warm-ups, postures, supported restorative postures and birthing postures, relaxation, meditation and visualization. Learn to cultivate  a calm mind and confidence, develop coordination, strength and flexibility, and connect with your baby in preparation for the birthing process with ease and joy.
The classes provide an opportunity to develop greater vitality and awareness of your body that is a home for two, as well as to deepen your relationship with your baby.
Antonella Caruso-ERYT-500: Professional Kripalu Yoga Instructor, Certified Pregnancy(Prenatal) Yoga Teacher and Certified Advanced Relax and Renew Trainer. Childbirth Education Coarse completed hru DONA. Teaching women at different stages of pregnancy. Teaching yoga for over 15 years practicing for 20 years. antonella@premashantiyoga.com
12-week series
Spring Series Begins April 6th Tuesdays 7:30-9pm
Must be pre-registered. Join anytime. No Drop-ins , Classes will begin with a minimum of 4 pre-registered students
-Contact us to begin your Conscious Joyful Birthing Journey
Fee- $275/series
Submit registration form and payment prior to attending to confirm.
Pro-rated for early delivery date and late registration. Not pro-rated for missed classes. This series is beneficial at all stages of Pregnancy. No yoga experience required. Refer to Studio Payment/Charge and Class Card/Attendance Policy
Wear comfortable clothing and bring bottled water. Yoga mats, blocks, blankets, pillows available at studio. Feel free to bring your favorite blanket, pillow, eyepillows, etc. Be guided by your comfort.
Prema Shanti Yoga
157 Fisher Avenue
Eastchester, New York 10709
Westchester County
914-779-6459
Click here for registration form
Letter from your ob/gyn or midwife required
Recommended Reading: Birth Without Violence by Frederick Leboyer,MD
Magical Beginnings, Enchanted Lives by Deepak Chopra
Namaste
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